Not a diagnosis, but a brief check to organize today's feelings and recover energy.
Answer short questions to organize today's emotional state and identify what you need right now.
Get personalized interpretation, 3 actionable steps you can take today, and encouraging messages.
Receive guidance on what people around you can do to help, especially for PMS-related mood changes.
Choose between general mood check or PMS-focused check at the start.
Answer questions one at a time—selecting an option automatically moves to the next question.
Progress bar shows how many questions remain. Results appear immediately after completion.
Interpretation section explains whether your feelings are related to condition/stress or hormonal rhythms.
'What I need today' provides permission to lower expectations and respect your needs.
'3 Actions I can take now' suggests minimal, doable steps—not grand goals.
Today's message section offers encouraging quotes tailored to your severity level.
Use when you feel down but aren't sure why, or when PMS symptoms feel overwhelming.
Helpful for organizing scattered feelings and finding small ways to recover energy.
The glow effect increases as you check items in 'What I need today', visually reinforcing self-care.
Notice
This service is not for medical diagnosis/treatment purposes. If symptoms are severe, recurring, or significantly impact daily life, please consult with a healthcare professional.
FAQ
No. This service is not for medical diagnosis/treatment purposes. It's a self-check tool for organizing feelings and finding small recovery steps.
About 2-3 minutes. Each question is single-choice and automatically advances, making it quick to complete.
Yes. Copy the encouraging message or show the 'Show to people around you' section to help others understand how to support you.
If feelings are intense, recurring monthly, or significantly impacting daily life, consulting with a gynecologist or mental health professional can be very helpful.
Read more
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