Lifestyle/Guides

Coffee Addiction Test Guide

Caffeine limits, addiction signals, and the test criteria at a glance.

#coffee#addiction#test

커피를 마셔야 집중되는 이유

카페인은 아데노신 수용체를 막아 피로 신호를 늦추고 집중력을 잠시 끌어올립니다. 문제는 효과가 줄면 더 진한 음료를 찾게 되고, 평소 각성 기준이 올라가 피곤해도 커피로 버티는 루프가 만들어진다는 점입니다.

테스트에서는 이 보상 루프를 얼마나 자주 돌리는지, 식사나 수면이 밀린 상태에서 카페인을 채웠는지까지 묻습니다. 단순 잔수보다 일상의 리듬을 함께 확인하는 것이 핵심입니다.

하루 카페인 권장량은 얼마나 될까

일반적인 건강한 성인은 하루 400mg 이내가 권장됩니다. 아메리카노 1잔(샷 2개)이 약 150~200mg 수준이라면 2~3잔만으로도 상한선에 근접할 수 있습니다.

임신·수유 중이거나 심장질환 병력이 있다면 200mg 이하로 더 보수적으로 잡는 편이 안전합니다. 에너지드링크, 차, 초콜릿의 숨은 카페인도 합산해야 합니다.

커피 중독 신호 체크리스트

아침 첫 잔 없이는 두통이나 무기력이 심해지거나, 오후 늦게 마신 커피 때문에 잠드는 시간이 밀린다면 의존 신호일 수 있습니다.

위산 역류, 손 떨림, 예민함이 반복된다면 신경계가 과자극되고 있다는 의미이기도 합니다. 주 1~2회라도 카페인 휴식일을 만들어 몸의 기본 리듬을 확인해 보세요.

커피중독 테스트는 어떻게 계산되나

섭취 빈도, 한 번에 마시는 샷 수, 마시는 시간대, 금단 시 느끼는 증상을 점수화해 의존도를 추정합니다. 밤 늦은 카페인 섭취나 식사 대체 여부는 가중치를 더 크게 둡니다.

결과는 의학적 진단이 아닌 생활 패턴을 점검하기 위한 참고 지표입니다. 의심 증상이 지속된다면 전문가 상담을 권장합니다.

FAQ

Frequently Asked Questions

커피를 하루 몇 잔 마시면 중독인가요?+

일반적으로 성인 기준 하루 카페인 400mg 이내가 권장되며, 아메리카노 2~3잔이면 상한선에 가까워질 수 있습니다. 잔 수보다는 총 카페인 양과 마시는 시간대를 함께 보세요.

커피중독 테스트 결과는 정확한가요?+

본 테스트는 의학적 진단이 아닌 참고용 지표입니다. 카페인으로 인한 불안, 불면, 두근거림이 지속된다면 전문의 상담을 권장합니다.

디카페인도 포함되나요?+

디카페인에도 5~15mg 정도의 카페인이 남아 있을 수 있습니다. 하루 여러 잔을 마신다면 총량에 합산하는 것이 안전합니다.

두통이나 불면증이 있을 때 커피를 줄이는 방법이 있나요?+

갑자기 끊기보다는 샷 수를 줄이거나 오후 늦은 시간대만 먼저 끊어 보세요. 물 섭취와 규칙적인 식사, 10분 가벼운 산책이 금단 증상을 완화하는 데 도움이 됩니다.

카페인 민감도는 사람마다 다른가요?+

유전, 체중, 수면 상태에 따라 민감도가 다릅니다. 같은 양을 마셔도 불면이나 심장 두근거림이 심하다면 개인 상한선을 더 낮게 잡으세요.

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