생산성이 떨어지는 이유
수면 부족, 혈당 롤러코스터, 알림 피로처럼 눈에 잘 안 보이는 요인들이 집중을 갉아먹습니다.
테스트는 전날 수면, 현재 기분, 방해 요소를 함께 묻고, 오늘 처리하기 어려운 업무 유형을 분리해 보여줍니다.
⚡Guide/Guides
Daily Productivity Check Guide
A quick checklist to assess today's focus and energy.
#daily#productivity#check
집중력과 에너지의 관계
같은 시간이라도 에너지 고점·저점이 있습니다. 중요한 일은 고점에, 반복 작업은 저점에 배치하면 소모가 줄어듭니다.
오전형/야행성 여부와 점심 이후 급격한 피로도를 체크해 개인 패턴을 파악합니다.
오늘 컨디션을 빠르게 점검하는 방법
3분 안에 수면의 질, 스트레스 지수, 뇌 안개 여부를 확인해 현재 상태를 수치화합니다.
결과에 따라 '집중 유지', '루틴 조정', '완전 휴식' 중 어떤 모드가 적합한지 안내합니다.
하루 생산성 테스트 기준
두뇌 에너지, 감정적 여유, 환경 소음, 회복 계획을 가중치로 반영합니다. 단순 체크리스트가 아니라 오늘의 리소스를 맞춤형으로 배분하는 데 초점을 둡니다.
결과는 오늘 처리하기 좋은 업무 타입과 피해야 할 일을 함께 제안합니다.
❓
FAQ
Frequently Asked Questions
테스트는 얼마나 걸리나요?+
약 3분 정도 소요됩니다. 아침 루틴에 넣어도 부담 없는 길이입니다.
결과는 어떻게 활용하면 좋을까요?+
고강도 업무를 배치할 시간대를 추천하고, 회복을 위한 짧은 루틴(스트레칭, 수면 보충 등)을 함께 제안합니다. 일정 계획을 세우기 전에 참고해 보세요.
회사나 팀원과 공유해도 되나요?+
가능합니다. 다만 개인 컨디션 데이터이므로 필요한 부분만 선택적으로 공유하는 것을 권장합니다.
하루에 여러 번 테스트해도 되나요?+
짧은 간격으로 반복할 필요는 없지만, 오전/오후 컨디션이 크게 다를 때 다시 점검하면 도움이 됩니다.
개인정보가 저장되나요?+
본 서비스는 로그인 없이 사용 가능하며, 입력한 내용은 저장하지 않습니다.
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